Personal trainer

The first session begins with twenty minutes of conversation: what you train at home, what hurts, how long you have a day. The plan is set up for the days of the stay and not for a gym — the stone staircase of the Ferradura, Sagaponack tennis court, the forty minutes of trail to the Capão waterfall.

The coach takes dumbbells, elastics, kettlebell and mat in the car; where the house already has gym, use what is there. In the snow houses the work is another, and it is on the eve: half an hour of hip and ankle mobility in the room, to endure four days in a row of track without stopping on the third.

Meets up to four people at the same time at the same time value, and couple training is the most requested. If it rains, it changes to the covered balcony or to the lounge: it is not cancelled by rain, and at seven in the morning it is rarely necessary. Reschedule until the night before, by the Concierge WhatsApp.

• Twenty-minute evaluation in the first session
• Halters, elastics, kettlebell and mat
• Up to four people at the same time
• Written plan for the days of stay
• Guided stretching after track or track